Having already covered popular fitness trends of 2015, we present to all of you heavy weight gym rats out there another training routine. Lo and behold – the high intensity workout. Chances are that you’re already familiar with the abbreviation the High Intensity Interval Training carries with itself. The goal of the up-and-coming HIIT program is burning fat and is based on short bursts of movement, followed by short recovery periods. The activity and rest periods vary from program to program, but all induce your body to burn fat at high rates. Without further ado, here are some of the most popular HIIT trends and fads.
CrossFit is widely regarded as one of the most difficult type of high intensity training programs. Its brutal combination of movements at high volume is capable of making even the most serious and experienced of weightlifters breathlessly huff and puff. By mashing a lot of exercises into a single, monstrous workout, the Chipper has earned its reputation of respect. Most CrossFit routines involve cycle repetition, but this is where the one in question differs from the rest – a Chipper is performed only once. As a combination of Olympic lifts, gymnastic movements and typical CrossFit exercises; the Chipper workout requires strength, skill, stamina, as well as mental toughness. Keep in mind that this is one of those workouts that are very hard to pull off if you are not in shape. The first few rounds will be nigh impossible, and no one will judge you if you boost your energy before you start – in fact, healthy results will come faster if you do. You can look at Amino Z for help with fast-paced workouts like the Chipper, as it has a section devoted to energizing snacks.
This one is perhaps the most famous of the HIIT routines. You’re wondering why? Well, that’s simple, it takes as little as 4 minutes to complete. This makes it squeezable into any time of the day, even on your most busy one. It consists of 8 sets of 20 second activity, with 8 periods of 10 second rests, which adds up to an exact total of 4 minutes. Is it hard? Well, it depends. This is one more reason of Tabata’s fame – there’s something within it for everyone. This routine doesn’t define the exact workouts that need to be done, but instead presents a template of sorts, marked with timing – you are the one that chooses the exercises. It can involve anything, from weightlifting to cardio workouts. Enthusiasts have made Tabata that much simpler by creating a comprehensive timer with which you can truly carry out your exercise anywhere.
Have you ever had that feeling that an exercise is lasting an eternity? You’d think you have, but you have no idea; unless you’ve gone through the Filthy 50 torture regime, that is. This series of brutal exercises includes circuits of 50 reps of 10 different exercises, with an emphasis on speed. Let’s do a quick overview: 50 box jumps, 50 jumping pull-ups, 50 knees to elbows, 50 45-pound push presses, 50 back extensions, 50 wallballs using a 20Ibs ball, 50 double-unders and 50 burpees, to top it all off. So why is this insanity so popular? Well, mostly for two reasons:
- You get to progress with both speed and strength, which does wonders for toning your body.
- At a certain point, you’ll become good at everything – this is almost unavoidable, whether you were aiming for this, or not.
In order to recover from this body devastating and mind strengthening routine, you will need some sort of recovery drink or food afterwards.
This trend is popular due to its simplicity. It doesn’t share the brevity of Tabata, but pushing your body to the limit for 40 minutes can pose a real challenge. However, unless you’re an experienced athlete, this workout routine will probably turn out utterly impossible for you, and here’s why:
- A one-mile run
- 100 pull ups
- 200 push ups
- 300 squats
- Another mile of running
Whatever HIIT exercise you opt for, whether it’s a fad or otherwise, you can rest assured that it’s going to present a real challenge for your body. Overwhelming for your muscles, as well as all that fat, these workout routines should not be taken lightly. Terrific for getting in top shape, while maintaining strength and a carved body, it’s no wonder why these trends are so popular.