How To Have Sex For A Long Time

So you meet this stunning woman and you woo her into going back to your place. Everything is going great; the chemistry is awesome, and you both want each other. You strip each other down in record time and you put your dick in her. But then…oh shit! “Sorry, I just came.” Sound familiar? Well, according to the Mayo Clinic, this is an issue that plagues one out of three men. So rather than feel like complete and utter crap, know that there are millions of other guys in the same boat – dealing with the same issue you’re dealing with. So don’t despair because you can cure premature ejaculation and last longer in bed if you follow these tips.

But so we’re on the same page, let’s define premature ejaculation because it could mean something different from guy to guy. The Mayo Clinic loosely defines premature ejaculation as a condition where you “ejaculate sooner than you and your partner wish — such as before intercourse begins or shortly afterward.” That doesn’t sound like fun does it?

Premature ejaculation can really lower your confidence level and take away the mojo you once had. When you ejaculate sooner than you wish you all the sudden begin to feel feelings of worthlessness because of your inability or perceived inability to please the woman you’re with. But rather than continue on with a psychological analysis on the effects of premature ejaculation, which you know all too well, let’s look at how to cure premature ejaculation so that you can last longer in bed.

These are the things you need to be doing right now to last longer in bed:

Have Sex Everyday

Find a woman to have consistent sex with who you can trust and feel comfortable around. I’m asking you to do this because practice makes perfect. If you don’t have consistent sex, you’re going to get “out of practice” and you won’t last as long as you would if you had sex once a day or once every few days. And it should be a woman you trust and won’t judge you because you need a woman who will provide you with support and positive reinforcement through this process.

Master Masturbation

When you aren’t having sex, masturbate. However, you won’t be doing it for pleasure. Stimulate yourself to point of climax and then stop. Then repeat the process and stop yourself immediately before ejaculating. This is referred to as the “start/stop” method and is meant to teach you self-control. Gradually apply this technique in bed. When you begin to feel the urge of ejaculating, pull out immediately and play with her in whatever way you would like. This will drive her wild. She’ll think that you are simply teasing her when in reality, you are ensuring that you will last longer. The trick is to understand your urges more and attempt to control them.

Squeeze Method

This method goes hand in hand with the start/top method. When you feel that you’re about to ejaculate, squeeze the tip of the penis between the head and the shaft. This will inhibit ejaculation and will make you lose your erection partially. Doing this will make you understand how much stimulation is required to orgasm and will help you to successfully control your ejaculatory urges. Use this method while masturbating or having sex.

Exercise Your PC Muscles

Work out your pubococcygeus muscles (PC Muscles) on a daily basis. Your what??? They are also referred to as the pelvic floor muscles and stretch from the tailbone at the back to the pubic bone in front. The exercise is called a Kegel Exercise and all you have to do is clench and release the muscle. To find your PC muscle, simply stop the flow of urine the next time you need to urinate. The muscle that stopped the flow is the PC muscle. This muscle controls the flow of urine and semen, and thus is the key to helping you last longer in bed.

Exercise 1: Hold and release PC muscle repeatedly for 30-60 seconds. Continue for five minutes.
Exercise 2: Hold PC Muscle for 30-60 seconds and release. Continue for five minutes.

Have Fun and Don’t Stress

Do not focus so much on lasting longer when you are having sex. Worrying about lasting longer will only cause you to ejaculate sooner. Remember to breathe steadily and continuously. When you are having sex it is easy to forget about breathing and that is a cause of premature ejaculation for many. Simply remembering to breathe will help you last longer in bed. And if you are in one position and are feeling the urge to ejaculate, simply stop for a minute and then move on to the next position. This gives you a moment to calm the ejaculatory urge and switching the position may help you last longer if the position you were in was overstimulating.

Take Medication if all else fails

It has been reported that anti-depressant medications such as Paxil and Prozac delay ejaculation. Keep in mind that anti-depressants do have side effects and should be taken into consideration before using them. In any case, speak to your doctor before taking or considering any medication.

That’s all there is to it. Make sure to comment if you have any tips or experiences to share.

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